Weigh In record (no journal entry) for 09 December 2010
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166.6 lb
Lost so far: 5.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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1891 kcal
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Fat: 89.34g | Prot: 102.24g | Carb: 85.68g.
Breakfast: tomato, scallion cream cheese, whole wheat bagel. Lunch: Salmon Roe (Ikura), Avocado, brown rice. Dinner: canola oil, brussel sprouts, pork chop, Barbecued Pork Spareribs with Sauce, steak tartare, head cheese. more...
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2667 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 5 minutes, Walking (brisk) - 4/mph - 10 minutes. more...
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losing 3.5 lb a week
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