Weigh In record (no journal entry) for 28 September 2020
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268.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1335 kcal
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Fat: 47.00g | Prot: 43.00g | Carb: 198.00g.
Breakfast: Lactaid 2% Reduced Fat Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Evol Fire Grilled Steak. Snacks/Other: Wawa Hazelnut Creamer, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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gaining 0.6 lb a week
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