Treasurehunter3754's Journal, 17 August 2013

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Weigh In record (no journal entry) for 17 August 2013

152.2 lb Lost so far: 0 lb. Still to go: 12.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2013:

739 kcal

Fat: 34.80g | Prot: 93.30g | Carb: 6.36g. Breakfast: Skinless Chicken Breast. Lunch: Beef Meatballs. Dinner: Ground Beef (Cooked). more...

1790 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Treasurehunter3754's Journal, 17 August 2013

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