Weigh In record (no journal entry) for 28 September 2020
|
220.0 lb
Lost so far: 11.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2020:
|
796 kcal
|
Fat: 56.11g | Prot: 41.29g | Carb: 9.61g.
Lunch: Ducktrap Smoked Atlantic Salmon, Cream Cheese , Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. Dinner: Red Table Wine . Snacks/Other: Babybel Mini Original Cheese, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moozsha's weight history
|