Weigh In record (no journal entry) for 28 September 2020
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219.8 lb
Lost so far: 91.5 lb.
Still to go: 58.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 September 2020:
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1725 kcal
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Fat: 104.98g | Prot: 63.87g | Carb: 127.49g.
Breakfast: Perrier Perrier Braambes, Chaudfontaine Chaudfontaine Fusion Watermelon & Cucumber, Boni Yoghurt op Griekse Wijze, Chef Select Gehaktballen/Gevogelte, Koffie (Oploskoffie), Bruiswater, Supradyn Vitamine Vital 50+. Lunch: Dulano Frankfurter Worstjes, Dulano Dulano Cervelas Natuur. Dinner: Bofrost Thai Noedelpan. Snacks/Other: Dolcedo Dolcedo Yoghurtijs, Pringles Pringles Rice Fusion Indian Chicken Tikka Masala, Massari Sambuca. more...
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3634 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...
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losing 6.2 lb a week
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