Weigh In record (no journal entry) for 28 September 2020
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258.8 lb
Lost so far: 178.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1595 kcal
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Fat: 32.37g | Prot: 54.45g | Carb: 256.24g.
Breakfast: McDonald's Large Coffee with 2 cream / 3 Splenda, Beef Meatballs, Trader Joe's Penne Pasta with Creamy Vodka Marinara Sauce. Lunch: Trader Joe's Turkey Chili with Beans. Dinner: Trader Joe's Turkey Chili with Beans. Snacks/Other: Brach's Lemon Drops (4), Pure Heart Seedless Watermelon, Ritz Fresh Stacks, Popsicle Sugar Free Popsicles. more...
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losing 2.8 lb a week
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