Weigh In record (no journal entry) for 28 September 2020
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149.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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2173 kcal
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Fat: 71.70g | Prot: 82.25g | Carb: 304.39g.
Breakfast: Dole Green Onion, Denny's Sliced Tomatoes (3 Slices), Spinach , HoneyBaked Honey Baked Ham, Flatout Light Original Flatbread, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Bertolli Olive Oil, Naturegg Eggs, Now Foods Psyllium Husk Powder. Lunch: Bananas , Prairie Farms Dairy Fat Free Skim Milk, Great Value Bran Flakes Cereal. Dinner: Enchilada with Cheese and Beef , Mission Restaurant Style Tortilla Chips, Private Selection Authentic Restaurant Style Salsa, Bush's Best Fat Free Refried Beans. Snacks/Other: Land O'Lakes Honey Butter Spread, Bisquick Biscuit, Chicken Nuggets, Oscar Mayer Oven Roasted Turkey & Cheese, Oroweat Original Oatnut Bread, Kind Healthy Grains Cinnamon Oat Bar, Publix Vanilla Cake with Buttercream Icing, Pillsbury Chocolate Fudge Brownie Mix. more...
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gaining 4.2 lb a week
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