Weigh In record (no journal entry) for 28 September 2020
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190.6 lb
Lost so far: 27.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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506 kcal
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Fat: 14.58g | Prot: 12.26g | Carb: 83.36g.
Breakfast: Blueberry Muffins. Snacks/Other: NutriSystem Oatmeal Raisin Cookie. more...
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gaining 14.0 lb a week
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