Weigh In record (no journal entry) for 28 September 2020
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193.4 lb
Lost so far: 22.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1684 kcal
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Fat: 65.82g | Prot: 66.14g | Carb: 221.14g.
Breakfast: Great Value Frosted Shredded Wheat Cereal, 2% Fat Milk. Lunch: Beef Enchilada Dinner (Frozen Meal). Dinner: Hellmann's Real Mayonnaise, Great Value Real Mayonnaise, StarKist Foods White Albacore Tuna in Water (Pouch), Sara Lee 100% Multi-Grain Bakery Bread. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Twizzlers Black Licorice . more...
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losing 0.6 lb a week
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