Weigh In record (no journal entry) for 28 September 2020
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159.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1674 kcal
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Fat: 78.66g | Prot: 61.65g | Carb: 187.03g.
Lunch: Ken's Steak House Sweet Vidalia Onion Dressing, Wild Harvest Mixed Greens & Spinach Salad, Pulled Pork, Cheddar Cheese , Guerrero Flour Tortillas (Fajita Size). Dinner: Progresso Meatball & Rice Soup, Butter , Cheddar Cheese , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Snacks/Other: Dairy Queen Butterscotch Dilly Bar, Whole Milk, Kellogg's Frosted Mini-Wheats Original. more...
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losing 5.1 lb a week
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