Weigh In record (no journal entry) for 28 September 2020
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222.7 lb
Lost so far: 74.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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2608 kcal
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Fat: 133.52g | Prot: 108.09g | Carb: 242.65g.
Breakfast: McDonald's Sausage McMuffin. Lunch: Bagel with Cream Cheese. Dinner: Roberto's Mexican Food Carne Asada Fries. more...
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gaining 0.7 lb a week
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