Weigh In record (no journal entry) for 28 September 2020
|
168.8 lb
Lost so far: 4.2 lb.
Still to go: 18.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 28 September 2020:
|
940 kcal
|
Fat: 31.22g | Prot: 41.40g | Carb: 133.63g.
Breakfast: Thomas' Light English Muffin, Smucker's Strawberry Jam, Coffee with Milk. Lunch: Kraft American Cheese Slice, Deli Sliced Ham, Whole Wheat Bread. Dinner: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Fisher Chopped Pecans, Yoplait Plenti Greek Yogurt - Coconut. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lisa Lamoureux's weight history
|