Weigh In record (no journal entry) for 28 September 2020
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165.8 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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2664 kcal
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Fat: 88.08g | Prot: 177.44g | Carb: 297.92g.
Breakfast: Soprole Yoghurt Batido Protein +, Quaker Avena Instantánea, Huevo Revuelto, Pan Pierre Pan Blanco Grande. Lunch: Soprole Leche Protein+, Soprole Yoghurt Batido Protein +, Longaniza, Carne Mechada, Porotos con Riendas. Dinner: Quaker Avena Instantánea, Huevo, Papa Cocida, San Jose Jurel al Natural. Snacks/Other: Plátano. more...
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losing 3.1 lb a week
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greck_ironside's weight history
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