Weigh In record (no journal entry) for 28 September 2020
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200.0 lb
Lost so far: 37.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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974 kcal
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Fat: 47.59g | Prot: 66.14g | Carb: 94.22g.
Breakfast: ConAgra Foods Egg Beaters. Lunch: Einstein Brothers Bagels Nova Lox & Bagel. Dinner: Mushrooms , Tomatoes, Wegmans Corn on the Cob, Sargento Natural Sharp Cheddar Cheese, Beyond Meat Beyond Burger. more...
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steady weight
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