Weigh In record (no journal entry) for 28 September 2020
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216.6 lb
Lost so far: 35.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1721 kcal
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Fat: 85.33g | Prot: 93.17g | Carb: 161.52g.
Breakfast: Apples , Kite Hill Almond Milk Yogurt Plain Unsweetened, Nature's Path Smart Bran Cereal. Lunch: Kroger Burger Special Sauce, Ground Beef (Cooked), Dos Mamacitas Chorizo, Kroger Soft Hoagie Rolls. Dinner: Safeway Broccoli Coleslaw, Mann's Sunny Shores Broccoli Coleslaw, Taylor Farms Asian Chopped Salad (No Dressing), Hungry Root Garlic Parm, Marinara, Bilinski's Spinach & Garlic Chicken Sausage. Snacks/Other: Enlightened Bada Bean Bada Boom, Apples . more...
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gaining 0.1 lb a week
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