Weigh In record (no journal entry) for 28 September 2020
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93.9 lb
Lost so far: 11.0 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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750 kcal
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Fat: 20.86g | Prot: 19.68g | Carb: 133.50g.
Breakfast: Watermelon , Kirkland Signature Vitamin D3, Natrol Biotin, Nature Made Vitamin C 1000mg, Whole Milk, Coffee (Brewed From Grounds) . Lunch: Tomatoes, Egg, Sweet Potato . Snacks/Other: Cooked Spaghetti Squash, Watermelon , Honeycrisp Apples. more...
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losing 2.8 lb a week
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