Weigh In record (no journal entry) for 28 September 2020
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135.6 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1697 kcal
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Fat: 40.90g | Prot: 73.05g | Carb: 263.41g.
Breakfast: Sugar, White Bread, Amul Cheese Cube, Milk, Biscuit, Tea Half and Half. Lunch: Lijjat Papad, White Rice (Medium-Grain, Cooked), Moong Dal. Dinner: Biscuit, Milk, White Rice (Medium-Grain, Cooked), Moong Dal. Snacks/Other: Tea Half and Half, Biscuit. more...
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losing 1.5 lb a week
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