JanusWoman's Journal, 28 September 2020

Well, tried to stay in deficit at the weekend but definitely had some bad carbs, so hopefully this is just a bit of carb storage and will be quickly undone.
It definitely made my morning body pump MUCH easier though!

211.0 lb Lost so far: 13.9 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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783 kcal

Fat: 51.10g | Prot: 58.08g | Carb: 36.50g.   Breakfast: Total Greek Yoghurt, Blueberries . Lunch: Sliced Ham, Butter, Egg. Dinner: Green String Beans, Marks & Spencer Chicken Kiev. more...

2834 kcal

Activities & Exercise: Body Pump - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...