Weigh In record (no journal entry) for 28 September 2020
|
349.0 lb
Lost so far: 0 lb.
Still to go: 128.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2020:
|
930 kcal
|
Fat: 41.87g | Prot: 40.38g | Carb: 95.64g.
Breakfast: Egg (Whole) , Sasko Low GI Dumpy Seeded Brown Bread. Lunch: Split Pea and Ham Soup. Dinner: Woolworths Beef Mince Curry Roti. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YanaD8's weight history
|