Weigh In record (no journal entry) for 28 September 2020
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349.0 lb
Lost so far: 0 lb.
Still to go: 128.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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930 kcal
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Fat: 41.87g | Prot: 40.38g | Carb: 95.64g.
Breakfast: Egg (Whole) , Sasko Low GI Dumpy Seeded Brown Bread. Lunch: Split Pea and Ham Soup. Dinner: Woolworths Beef Mince Curry Roti. more...
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gaining 0.1 lb a week
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