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So much soup. Was a pretty busy weekend
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167.1 lb
Lost so far: 42.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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2010 kcal
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Fat: 93.72g | Prot: 56.65g | Carb: 197.19g.
Lunch: Berocca Effervescent Tablet, Woolworths Chunky Vegetable Soup, Coffee, Coffee, Clover Authentikos Greek Yogurt. Dinner: Woolworths Chunky Vegetable Soup. Snacks/Other: Cheddar Cheese, Bakers Salticrax, Bakers Salticrax, Cheddar Cheese, Light Wine, Bakers Salticrax, Cheddar Cheese, Nestle Smarties in Milk Chocolate , Cheddar Cheese, Bakers Salticrax, Light Wine, Fritos Tomato , Coffee, Coffee, Cadbury Flake, Energade Tropical Lite, Coffee, Coffee, Lindt Lindor Chocolate, Energade Tropical Lite, Sugar, Salt. more...
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2384 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 5 minutes, Treadmill - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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