Weigh In record (no journal entry) for 09 December 2010
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223.2 lb
Lost so far: 4.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2010:
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1414 kcal
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Fat: 66.26g | Prot: 36.64g | Carb: 173.24g.
Breakfast: Chocolate Mousse (Mix, No-Bake Type), Optima Shakes - Rich Chocolate Royale. Lunch: Pork Sausagemeat Stuffing Balls. Snacks/Other: Chocolate Mousse (Mix, No-Bake Type) , great value candy chip cookies. more...
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losing 1.4 lb a week
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