Weigh In record (no journal entry) for 28 September 2020
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163.6 lb
Lost so far: 16.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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981 kcal
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Fat: 27.09g | Prot: 54.88g | Carb: 130.12g.
Breakfast: Aardbeientaart, Everyday Magere Yoghurt, La Vache qui rit Light Smeerkaas, Bruine Boterham, Koffie. Lunch: Vandemoortele Vinaigrette Ciboulette , Vandemoortele Yogorette, AH Kleine Krieltjes, Witlof, Wijting (Vis). Dinner: Milsani Verse Kaas met Vruchten. Snacks/Other: Everyday Chocolademousse, Rode Bessen. more...
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gaining 2.1 lb a week
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