Weigh In record (no journal entry) for 09 December 2010
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224.1 lb
Lost so far: 2.6 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2010:
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2819 kcal
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Fat: 100.48g | Prot: 196.27g | Carb: 138.32g.
Breakfast: Barbecue Sauce, Light Cream Cheese, Whole Grain 100% Wheat Mini Bagels, Egg Substitute - Southwestern. Lunch: Wing Sauce, French Fries, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: 99% Fat Free Boneless Skinless Chicken Breasts, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Draught, Vodka (90 Proof). more...
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losing 8.1 lb a week
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