Weigh In record (no journal entry) for 28 September 2020
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193.8 lb
Lost so far: 55.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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2215 kcal
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Fat: 106.89g | Prot: 99.72g | Carb: 227.76g.
Breakfast: Roasted Unsalted Cashew Nuts, Dry Roasted Unsalted Peanuts, Brown Sugar, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Unroasted Almonds, Dry Roasted Unsalted Peanuts. Lunch: All Gold Tomato Sauce, Mustard Sauce, Chocolate Cupcake without Icing or Filling, Coconut Oil, Sasko Premium White Bread, Egg. Dinner: Magnum Classic, Woolworths Green Beans, Yellow Sweet Corn, Woolworths Ostrich Sausages, Baked Potato (Peel Eaten), Cauliflower, Broccoli, All Gold Tomato Sauce, Mustard Sauce. Snacks/Other: Roasted Unsalted Cashew Nuts, Grapefruit (Pink and Red and White), Dry Roasted Unsalted Peanuts. more...
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2417 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 48 minutes, Desk Work - 2 hours, Resting - 14 hours and 48 minutes, Walking (moderate) - 3/mph - 4 minutes, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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