Weigh In record (no journal entry) for 16 August 2013
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162.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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197 kcal
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Fat: 1.90g | Prot: 12.50g | Carb: 33.24g.
Breakfast: Coffee with Cream and Sugar. Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. more...
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losing 0.5 lb a week
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likethatchristinalouise's weight history
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