Weigh In record (no journal entry) for 09 December 2010
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170.6 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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1037 kcal
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Fat: 14.01g | Prot: 40.53g | Carb: 199.62g.
Breakfast: Cereal, Nonfat Plain Yogurt, Strawberries, Oranges. Lunch: Lettuce Salad with Assorted Vegetables, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Apples, Bananas, Chicken Breast, Red Tomatoes, Carrots, Black Beans. Snacks/Other: Sweetened Beverage Made From Dried Green Leaves Mate, Sugar Cookies (Includes Vanilla). more...
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2666 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Stretching (yoga) - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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gaining 9.3 lb a week
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