Weigh In record (no journal entry) for 09 December 2010
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217.2 lb
Lost so far: 0.9 lb.
Still to go: 20.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 December 2010:
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1184 kcal
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Fat: 30.76g | Prot: 55.97g | Carb: 171.35g.
Breakfast: special k, bio milk, Freshly Squeezed Orange Juice. Lunch: mixed lettuce leaves, cappino creme delight, lean pork fillet, giant bean soup. Snacks/Other: A healthy weetabix cake. more...
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gaining 4.1 lb a week
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