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Had 3 cups of tea this morning instead of my usual two, and each cup holds about 16oz of fluid, so about 160-161 seems right.
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161.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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3254 kcal
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Fat: 93.73g | Prot: 178.05g | Carb: 456.03g.
Breakfast: Whey Natural USA Grass-fed Whey Protein - Strawberry, Trader Joe's Garden Patch Vegetable Juice, Bananas. Lunch: Sweet Potato, Red Potatoes (Flesh and Skin), Chicken Breast (Skin Not Eaten). Dinner: Macadamia Nuts, Wild Coho Salmon (Cooked, Dry Heat), Ultimate Nutrition Premium MCT Gold, Myotropics Physique Nutrition ThermiCarb, Life Extension Super Omega-3, California Avocados. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Artisana Raw Organic Coconut Butter, Sweet Potato. more...
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3259 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Standing - 12 hours. more...
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gaining 4.7 lb a week
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