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went on an over night fishing trip Thursday .
fist one since 2003.
I had a great time with my Twin, Cousin & His Son.
i had a case of the munchies, plus coming off a 20+ hr fast.
someone brought praline coated pecans and I scarfed them along with roasted almonds and a juicy fatty steak. I didn't gain or loose any weight
Good times watching those guys get trashed while me staying sober.
it doesn't bother me at all. I like this side of the fence, if you know what I mean.
I hope everyone is doing well with their Way Of Eating and going the direction they are wanting to go.
6.2 lbs to go to my latest goal.
maintaining weight is fairly easy for me now.
I just keep an eye on portion size and make healthy choices. of course my healthy choices may not look like your healthy choices.
I prefer a high saturated fat WOE.
Have a Great week everyonr
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166.0 lb
Lost so far: 71.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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losing 3.9 lb a week
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