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awe shit! always up and never down. just end this now
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138.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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1520 kcal
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Fat: 65.77g | Prot: 59.97g | Carb: 143.46g.
Breakfast: Hazelnut Iced Coffee (Medium), Sausage McMuffin. Dinner: Blue Moon Beer, Burrito Style Flour Tortillas, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Cheddar Cheese, Fat Free Refried Beans. more...
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2096 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Driving - 2 hours and 25 minutes, Sleeping - 8 hours, Resting - 2 hours, Sitting - 9 hours and 35 minutes. more...
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gaining 1.2 lb a week
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