Minerita's Journal, 08 December 2010

240.0 lb Lost so far: 21.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 41.38g | Prot: 75.97g | Carb: 151.32g.   Breakfast: Tea (Brewed), Meat or Poultry Gravy with Wine, Whole Wheat Bread, Pork Loin (Tenderloin). Dinner: Spinach, Red Potatoes (Flesh and Skin), Chicken Bouillon & Seasoning Instant Granules, Sandwich Thins - Multi-Grain, Beer, Dried Fruit Mixture, Instant Beef Bouillon, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Raisins (Seedless), Dry Roasted Unsalted Peanuts. more...

3189 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Housework - 1 hour, Sitting - 8 hours. more...