Weigh In record (no journal entry) for 16 August 2013
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278.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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1742 kcal
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Fat: 84.96g | Prot: 99.05g | Carb: 128.24g.
Breakfast: Raisin Bran, 1% Fat Milk. Lunch: Pure Life Purified Water (Bottle), Traditional Manhattan Clam Chowder. Dinner: Pure Life Purified Water (Bottle), Couscous (Cooked), Cooked Green String Beans (from Fresh), Chicken Marsala. more...
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gaining 0.1 lb a week
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