Weigh In record (no journal entry) for 04 February 2009
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183.4 lb
Lost so far: 31.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2009:
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315 kcal
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Fat: 2.18g | Prot: 9.45g | Carb: 67.51g.
Breakfast: simply orange, milk 1%, mini wheats. more...
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steady weight
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sarbobar's weight history
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