Weigh In record (no journal entry) for 08 December 2010
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255.0 lb
Lost so far: 9.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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1496 kcal
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Fat: 63.74g | Prot: 86.15g | Carb: 145.41g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Coffee. Lunch: Sour Cream, Pork Chop. Dinner: Burrito with Beef, Mashed Potato. more...
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losing 1.0 lb a week
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slamdog's weight history
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