Weigh In record (no journal entry) for 27 September 2020
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150.2 lb
Lost so far: 34.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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736 kcal
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Fat: 26.40g | Prot: 32.22g | Carb: 99.73g.
Breakfast: Kellogg's Special K Red Berries, 2% Fat Milk, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Vitafusion Fiber Well Sugar Free Gummies. Dinner: Barber Foods Chicken Cordon Bleu, Cooked Green String Beans (from Frozen), Land O'Lakes Whipped Butter Salted, Denny's Sliced Tomatoes (3 Slices), Pineapple, Vitafusion Fiber Well Sugar Free Gummies. Snacks/Other: Hershey's Special Dark Nuggets. more...
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losing 5.6 lb a week
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