wade17's Journal, 16 August 2013

218.0 lb Lost so far: 11.0 lb.    Still to go: 218.0 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 60.24g | Prot: 57.76g | Carb: 179.21g.   Breakfast: Smart & Delicious Low Carb High Fiber Original Tortillas, Creamy Peanut Butter. Lunch: Hazelnut Spread, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Creamy Peanut Butter. Dinner: Cheese Pizza. Snacks/Other: Fruit Chewy Cookies. more...

2751 kcal

Activities & Exercise: Driving - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...