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wade17
Journal
15 Aug 13
wade17's Journal, 15 August 2013
wade17's Profile
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Weigh In record (no journal entry) for 15 August 2013
218.0 lb
Lost so far:
11.0 lb
.
Still to go:
218.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2013:
2676 kcal
Fat: 143.44g | Prot: 161.67g | Carb: 210.36g.
Breakfast:
Stroehmann Split Top Wheat Bread, Creamy Peanut Butter, Smart & Delicious Low Carb High Fiber Original Tortillas.
Lunch:
Extra Lean Sliced Deli Turkey Ham, Jif Creamy Peanut Butter, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas.
Dinner:
Roasted Broiled or Baked Chicken Wing (Skin Eaten).
Snacks/Other:
No Bake Cookies, Chocolate Covered Marshmallow, Snickers Snickers Bar (Miniatures).
more...
2639 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, SEX - 19 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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