chrollo666's Journal, 28 September 2020

應該水分占了一部分，希望今明兩天就消下去😞

117.9 lb Lost so far: 27.8 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 28 September 2020:

1080 kcal

Fat: 37.90g | Prot: 34.60g | Carb: 150.00g. Lunch: 呷七碗油飯, 義美無糖豆奶 (400毫升). Dinner: 旺旺雪燒海鹽米果, 旺旺海苔米菓. more...

gaining 10.8 lb a week

Comments

昨天烤肉吃太鹹可能水腫了

27 Sep 20 by member: 我一定要成功加油

結果我隔天又吃高碳食物😭

29 Sep 20 by member: chrollo666

哈哈哈再來中秋節節日過再減吧

29 Sep 20 by member: 我一定要成功加油

萬惡的中秋節，連假就是體重增加的開始🤪

30 Sep 20 by member: chrollo666


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chrollo666's weight history