Prescious 1's Journal, 27 September 2020

283.0 lb Lost so far: 11.5 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

---

693 kcal

Fat: 18.98g | Prot: 14.90g | Carb: 128.62g.   Breakfast: Apples . Lunch: Smucker's Strawberry Jam, Peanut Butter, Great Value 40 Calorie Wheat Bread . Dinner: Granulated Sugar , Honey , Chai Latte, Chiquita Mini Banana. Snacks/Other: Nature's Promise Natural Vegetable Chips. more...

3262 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...