Weigh In record (no journal entry) for 16 August 2013
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182.8 lb
Lost so far: 18.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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2140 kcal
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Fat: 100.60g | Prot: 74.69g | Carb: 230.51g.
Breakfast: Trail Mix, Special K Protein Shake - French Vanilla. Lunch: Cookie, Turkish Smyrna Figs, Trail Mix. Dinner: Chocolate Peanut-Butter, single serve cup., Haagen-Dazs Coffee Ice Cream, t.g.i. friday sizzling garlic shrimp. Snacks/Other: Peanut Butter Filled Pretzels, Beer, Caffe Latte with Homogenized Milk (Large), Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
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losing 0.5 lb a week
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