Weigh In record (no journal entry) for 23 August 2013
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181.4 lb
Lost so far: 19.4 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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1388 kcal
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Fat: 48.82g | Prot: 74.71g | Carb: 134.60g.
Breakfast: Creamy Chocolate Shake Mix. Lunch: Coleslaw, Suddenly Pasta Salad - Classic, Cooked Salmon. Dinner: Ranch Salad Dressing, Yellow Summer Squash, Hummus, Chicken Wing. Snacks/Other: Tootsie Roll (Midgees), Beer, Low Moisture Part-Skim Mozzarella String Cheese, Ones California Prunes, Pistachio Nuts. more...
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losing 1.4 lb a week
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sora's weight history
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