Weigh In record (no journal entry) for 27 September 2020
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 89.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 September 2020:
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1298 kcal
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Fat: 58.54g | Prot: 62.49g | Carb: 141.79g.
Breakfast: Cooked Greens (Fat Not Added in Cooking), Cooked Okra (from Fresh), Farm Fresh Grade AA Large Eggs, Feta Cheese. Lunch: Cooked Summer Squash (Fat Not Added in Cooking), Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, Cooked Carrots, Publix Red Bell Pepper, Simply Enjoy Grilled Zucchini. Dinner: Tomato Sauce (Canned), Cooked Dry White Beans (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Not Added in Cooking). Snacks/Other: Starbucks Salted Cream Cold Foam Cold Brew (Grande). more...
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losing 7.0 lb a week
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