Weigh In record (no journal entry) for 27 September 2020
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208.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2020:
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1544 kcal
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Fat: 60.49g | Prot: 69.44g | Carb: 122.40g.
Breakfast: Lotus Foods Vegetable Egg Rolls, Tea (Brewed), Parmesan Cheese (Shredded), Oat Bran (Uncooked), Great Value Organic Ground Flax Seed, Renew Life Skinny Gut Acacia Fiber, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Cathy Rolled Oats Dry. Lunch: Hellmann's Real Mayonnaise, Cabbage, Steak n Shake Patty Melt. Dinner: Chicken Liver, Rothbury Farms Chipotle Salad Toppers, Pompeian Canned Artichoke Hearts, Cabbage, Land O'Lakes Spreadable Butter with Canola Oil, Earthbound Farm Organic Carrots. Snacks/Other: Red Table Wine, Cathy Cathys Crispy Popcorn. more...
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2443 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Driving - 1 hour, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 3 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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losing 1.4 lb a week
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