Weigh In record (no journal entry) for 27 September 2020
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148.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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2149 kcal
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Fat: 67.46g | Prot: 88.30g | Carb: 279.62g.
Breakfast: Mezzetta Gourmet Deli Roasted Bell Pepper Strips & Caramelized Onions, Bush's Best Fat Free Refried Beans, Nasoya Organic Extra Firm Tofu, Now Foods Psyllium Husk Powder, Ricos White Queso. Lunch: Hershey's Semi-Sweet Chocolate Chips, Pillsbury Chocolate Fudge Brownie Mix, Prairie Farms Dairy Fat Free Skim Milk, Great Value Bran Flakes Cereal. Dinner: Cream Style Corn, Plain or Buttermilk Biscuits , Skinless Chicken Breast, Sue Bee Honey, Land O'Lakes Salted Butter, Publix Vanilla Cake with Buttercream Icing, Bean and Ham Soup (Home Recipe). Snacks/Other: Now Foods Psyllium Husk Powder, Ritz Crackers - Fresh Stack, Pillsbury Chocolate Fudge Brownie Mix. more...
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losing 4.2 lb a week
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