p$m's Journal, 27 September 2020

134.2 lb Lost so far: 14.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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942 kcal

Fat: 32.18g | Prot: 19.99g | Carb: 148.46g.   Breakfast: Frozen Mixed Berries, Orange Juice . Lunch: Panera Bread Everything Bagel, Cub Foods Muenster Cheese, Coffee with Cream. Dinner: Wal-Mart Bakery Frosted Sugar Cookies. Snacks/Other: Bananas, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

556 kcal

Activities & Exercise: Hiking - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes. more...