Weigh In record (no journal entry) for 27 September 2020
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293.6 lb
Lost so far: 34.2 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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1631 kcal
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Fat: 132.27g | Prot: 91.17g | Carb: 24.30g.
Breakfast: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Blue Cheese . Dinner: Ground Beef (80% Lean / 20% Fat) , Riced Cauliflower (Frozen), Extra Virgin Olive Oil, Kroger Grated Parmesan Cheese, Homemade Tomato Sauce. Snacks/Other: Walnut cheesecake fat bomb, Parmesan Cheese (Hard) , Peanuts. more...
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gaining 0.4 lb a week
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Juzo Okita's weight history
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