Weigh In record (no journal entry) for 27 September 2020
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166.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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2689 kcal
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Fat: 93.39g | Prot: 169.42g | Carb: 295.66g.
Breakfast: Colun Queso Ranco Laminado, Great Value Mantequilla de Maní Crunchy, Pan Pierre Pan Blanco Grande. Lunch: Kiwi, Pan Pierre Pan Blanco Grande, Quaker Avena Instantánea, Soprole Yoghurt Batido Protein +. Dinner: Carne Mechada, Tocino (Curado, Frito, Cocido), Queso Cheddar, Pan de Hamburguesa, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Miraflores Arroz, Bistec de Res. more...
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gaining 6.2 lb a week
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greck_ironside's weight history
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