twookie's Journal, 27 September 2020

basketball, lifting, Texas roadhouse
192.6 lb Lost so far: 37.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2020:
640 kcal Fat: 34.95g | Prot: 49.65g | Carb: 33.35g.   Breakfast: Bacon, Fresh Express Spring Mix, Buttered Popcorn Popped in Oil, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
losing 0.7 lb a week

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Comments 
Nice good job I never been there before is it good ? 
28 Sep 20 by member: jenny3781
Yes, steaks, ribs, and catfish are all really good  
28 Sep 20 by member: twookie
Sounds good I like all of that thank you  
28 Sep 20 by member: jenny3781

     
 

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