Weigh In record (no journal entry) for 16 August 2013
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197.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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1368 kcal
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Fat: 54.44g | Prot: 70.24g | Carb: 154.70g.
Breakfast: Ionix Supreme, Isalean Creamy Vanilla Shake, Coffee (Espresso Brewed, Decaffeinated). Lunch: Multigrain Pita Bite Crackers, Hard-Boiled Egg, Baby Carrots, Cherry Tomatoes. Dinner: Avocados, Total 0% Greek Yogurt, Latin Style Black Bean Soup, Mild Cheddar & Monterey Jack Cheese. Snacks/Other: Calcium Supplement, Saltine Wheat Crackers, Boiled Egg, Gluten Free Granola, Grapefruit. more...
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2439 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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