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judyzarit
Journal
27 Sep 20
judyzarit's Journal, 27 September 2020
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Weigh In record (no journal entry) for 27 September 2020
123.5 lb
Lost so far:
22.0 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2020:
1766 kcal
Fat: 76.51g | Prot: 35.68g | Carb: 236.61g.
Breakfast:
Fairlife 2% Reduced Fat Ultra-Filtered Milk, Great Value Apple Fritter.
Lunch:
Toasted Bagel, Butter , Fresh Pork Sausage , Panera Bread Chocolate Chipper Cookie.
Dinner:
Lactaid Vanilla Ice Cream, Apple Cobbler.
more...
1596 kcal
Activities & Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Conditioning exercise (health club) - 15 minutes.
more...
gaining 0.5 lb a week
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